Jeremy Alber 17:31 row
4,013
Meters
17:31.2
Time
2:10.9
Pace
242
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 114 |
August 15, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.2 | 4,013 | 2:10.9 | 156 | 828 | 242 | 28 | 138 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 133 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 | 141 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 | 143 |
| 17:31.2 | 557 | 2:15.7 | 140 | 761 | 32 | 28 | 138 |
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6 damper