Jeremy Alber 30:11 row
6,793
Meters
30:11.9
Time
2:13.3
Pace
404
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 112 |
August 17, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 6,793 | 2:13.3 | 148 | 807 | 404 | 28 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 | 133 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 29 | 142 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 | 138 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 | 140 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 | 135 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 | 145 |
| 30:11.9 | 38 | 2:36.5 | 91 | 613 | 2 | 15 | 145 |
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Workout Graph
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6 damper