Jeremy Alber v21c/2:35r...7 row
1,144
Meters
4:11.6
Time
1:49.9
Pace
86
Calories
136
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 1,260 |
| Overall Time | 15:23.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 128 |
September 02, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,144 | 1:49.9 | 263 | 1205 | 29 | 136 | |
| 1:02.5 | 283 | 1:50.4 | 260 | 1194 | 30 | 136 | |
| r: 2:35 | 18 | ||||||
| 0:52.0 | 238 | 1:49.2 | 268 | 1223 | 30 | 139 | |
| r: 2:18 | 19 | ||||||
| 0:43.6 | 199 | 1:49.5 | 266 | 1216 | 30 | 142 | |
| r: 2:04 | 17 | ||||||
| 0:34.8 | 159 | 1:49.4 | 267 | 1219 | 29 | 139 | |
| r: 1:45 | 20 | ||||||
| 0:25.8 | 118 | 1:49.3 | 268 | 1221 | 30 | 136 | |
| r: 1:16 | 17 | ||||||
| 0:17.9 | 80 | 1:51.8 | 250 | 1160 | 30 | 136 | |
| r: 1:14 | 25 | ||||||
| 0:14.8 | 66 | 1:52.1 | 248 | 1154 | 28 | 130 | |
| r116 |
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7 damper