Jeremy Alber 4:03 row
1,024
Meters
4:03.1
Time
1:58.7
Pace
69
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 127 |
September 02, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,024 | 1:58.7 | 209 | 1020 | 29 | 144 |
| 4:03.1 | 1,025 | 1:58.5 | 210 | 1022 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper