Jeremy Alber v250m/1:53r...3 row
750
Meters
2:44.9
Time
1:49.9
Pace
53
Calories
144
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 811 |
| Overall Time | 8:14.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 102 |
September 03, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 29 | 144 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 129 | |
| r: 1:53 | 20 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | 149 | |
| r: 1:51 | 23 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 154 | |
| r: 1:46 | 18 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper