Jeremy Alber v1:00/2:00r...5 row
3,396
Meters
13:00.0
Time
1:54.8
Pace
236
Calories
151
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 105 |
September 03, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,396 | 1:54.8 | 231 | 1095 | 29 | 151 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 124 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | 156 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | 164 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | 164 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 150 | |
| r: 2:00 | 366 | ||||||
| r1,663 |
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Workout Graph
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5 damper