Jeremy Alber v500m/2:00r...8 row
4,000
Meters
14:33.5
Time
1:49.1
Pace
293
Calories
156
Heart Rate
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 30:33.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 106 |
September 04, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.5 | 4,000 | 1:49.1 | 269 | 1225 | 29 | 156 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 136 | |
| r: 2:00 | 389 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 148 | |
| r: 2:00 | 395 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 155 | |
| r: 2:00 | 394 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 157 | |
| r: 2:00 | 391 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 160 | |
| r: 2:00 | 404 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 163 | |
| r: 2:00 | 377 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 164 | |
| r: 2:00 | 393 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 165 | |
| r: 2:00 | 371 | ||||||
| r3,114 |
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Workout Graph
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