Jeremy Alber v250m/4:27r...10 row
2,500
Meters
9:23.9
Time
1:52.7
Pace
175
Calories
124
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 51:11.0 |
| Overall Distance | 4,207 |
| Overall Time | 1:00:34.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 104 |
September 05, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.9 | 2,500 | 1:52.7 | 244 | 1139 | 30 | 124 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | 106 | |
| r: 4:27 | 101 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 128 | |
| r: 4:14 | 122 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 140 | |
| r: 4:13 | 130 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | ||
| r: 4:24 | 91 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | ||
| r: 4:31 | 83 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | ||
| r: 4:55 | 112 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | ||
| r: 4:56 | 50 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | ||
| r: 4:42 | 61 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | ||
| r: 4:52 | 70 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | ||
| r: 9:57 | 887 | ||||||
| r1,707 |
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Workout Graph
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5 damper