Jeremy Alber 21:33 row
5,012
Meters
21:33.9
Time
2:09.0
Pace
307
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 106 |
September 07, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,012 | 2:09.0 | 163 | 860 | 29 | 124 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 110 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 122 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 123 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 133 |
| 21:33.9 | 363 | 2:09.3 | 162 | 856 | 27 | 133 |
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Workout Graph
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5 damper