Jeremy Alber v500m/3:48r...10 row
5,000
Meters
19:11.2
Time
1:55.1
Pace
344
Calories
133
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 46:46.0 |
| Overall Distance | 7,398 |
| Overall Time | 1:05:57.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 107 |
September 08, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 29 | 133 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 129 | |
| r: 3:48 | 148 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 138 | |
| r: 3:39 | 170 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | ||
| r: 3:41 | 139 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | ||
| r: 3:58 | 113 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | ||
| r: 4:04 | 137 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | ||
| r: 4:17 | 69 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | ||
| r: 4:36 | 83 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | ||
| r: 4:30 | 141 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | ||
| r: 4:13 | 118 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | ||
| r: 10:00 | 1,280 | ||||||
| r2,398 |
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Workout Graph
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5 damper