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Jeremy Alber 20x250m/1:30r row

5,000

Meters

18:15.1

Time

1:49.5

Pace

361

Calories

141

Heart Rate

Rest Distance5,803
Rest Time30:00.0
Overall Distance10,803
Overall Time48:15.1
Average Watts267
Calories Per Hour1186
Stroke Rate28
Stroke Count1337
Drag Factor112

September 09, 2025 06:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1 to 10 then 10 to 1 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:15.1 5,000 1:49.5 267 1186 28 141
0:59.0 250 1:58.0 213 976 23 113
0:56.6 250 1:53.2 241 1081 24 124
0:54.9 250 1:49.8 264 1180 26 127
0:53.3 250 1:46.6 289 1283 28 134
0:52.2 250 1:44.4 308 1310 31 140
0:52.2 250 1:44.4 308 1310 30 144
0:52.0 250 1:44.0 311 1315 30 143
0:52.2 250 1:44.4 308 1310 30 147
0:52.0 250 1:44.0 311 1315 29 150
0:51.8 250 1:43.6 315 1320 29 150
0:52.5 250 1:45.0 302 1302 30 149
0:52.4 250 1:44.8 304 1305 30 149
0:52.4 250 1:44.8 304 1305 30 152
0:52.5 250 1:45.0 302 1302 30 151
0:52.5 250 1:45.0 302 1302 29 151
0:57.9 250 1:55.8 225 1056 30 145
0:58.0 250 1:56.0 224 1055 29 144
0:58.4 250 1:56.8 220 1047 28 143
0:59.0 250 1:58.0 213 976 24 142
1:03.5 250 2:07.0 171 850 27 134
r5,803

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Workout Graph

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