Jeremy Alber 20:00 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 106 |
September 10, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 29 | 147 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | 129 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 148 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | 145 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 154 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 159 |
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Workout Graph
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5 damper