Jeremy Alber v30c/5:23r...4 row
1,799
Meters
7:16.5
Time
2:01.3
Pace
120
Calories
146
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 1,884 |
| Overall Time | 25:28.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 126 |
September 10, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.5 | 1,799 | 2:01.3 | 196 | 974 | 29 | 146 | |
| 1:42.5 | 436 | 1:57.5 | 215 | 1041 | 30 | 142 | |
| r: 5:23 | 26 | ||||||
| 1:45.6 | 443 | 1:59.1 | 207 | 1011 | 30 | 147 | |
| r: 6:02 | 21 | ||||||
| 1:43.8 | 439 | 1:58.2 | 212 | 1028 | 29 | 152 | |
| r: 6:23 | 19 | ||||||
| 2:04.5 | 480 | 2:09.6 | 160 | 852 | 29 | 144 | |
| r: 0:24 | 19 | ||||||
| r85 |
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Workout Graph
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7 damper