Jeremy Alber 45:07 row
10,364
Meters
45:07.1
Time
2:10.6
Pace
629
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 104 |
September 12, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,364 | 2:10.6 | 157 | 840 | 28 | 130 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 122 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 130 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 | 139 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 134 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 144 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 135 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 137 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 119 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | 123 |
| 45:07.1 | 20 | 2:57.5 | 63 | 515 | 9 | 122 |
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Workout Graph
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5 damper