Jeremy Alber 45:06 row
10,241
Meters
45:06.2
Time
2:12.1
Pace
614
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 110 |
September 13, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,241 | 2:12.1 | 152 | 822 | 28 | 127 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 120 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 128 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 131 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 | 132 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 135 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 136 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 137 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 124 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 115 |
| 45:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 114 |
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Workout Graph
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