Jeremy Alber 19:55 row
5,019
Meters
19:55.6
Time
1:59.1
Pace
334
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 106 |
September 14, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,019 | 1:59.1 | 207 | 1012 | 29 | 149 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 | 141 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 147 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | 154 |
| 19:55.6 | 1,221 | 2:01.0 | 197 | 979 | 29 | 156 |
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Workout Graph
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5 damper