Jeremy Alber v250m/1:32r...12 row
3,000
Meters
11:24.3
Time
1:54.0
Pace
208
Calories
141
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 33:35.0 |
| Overall Distance | 3,212 |
| Overall Time | 44:59.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 107 |
September 15, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.3 | 3,000 | 1:54.0 | 236 | 1094 | 29 | 141 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 139 | |
| r: 1:32 | 20 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | 144 | |
| r: 2:29 | 17 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 137 | |
| r: 1:55 | 17 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 143 | |
| r: 2:09 | 17 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 147 | |
| r: 3:12 | 18 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 147 | |
| r: 3:03 | 15 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | 145 | |
| r: 4:23 | 22 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 30 | 146 | |
| r: 3:09 | 15 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | ||
| r: 3:40 | 14 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | 135 | |
| r: 2:20 | 17 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 139 | |
| r: 2:47 | 20 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 136 | |
| r: 2:56 | 20 | ||||||
| r212 |
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Workout Graph
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5 damper