Jeremy Alber 40:06 row
9,024
Meters
40:06.3
Time
2:13.3
Pace
540
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 94 |
September 16, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,024 | 2:13.3 | 148 | 808 | 28 | 132 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 117 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 124 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 126 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 136 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 | 151 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 158 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | 129 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 125 |
| 40:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 127 |
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Workout Graph
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