Jeremy Alber v200m/4:48r...5 row
1,000
Meters
3:41.0
Time
1:50.5
Pace
71
Calories
138
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 28:23.0 |
| Overall Distance | 1,083 |
| Overall Time | 32:04.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 107 |
October 03, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 30 | 138 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 30 | 113 | |
| r: 4:48 | 14 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 | 135 | |
| r: 4:47 | 15 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 30 | 147 | |
| r: 5:30 | 22 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | 149 | |
| r: 5:48 | 16 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 31 | 150 | |
| r: 7:30 | 16 | ||||||
| r83 |
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Workout Graph
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5 damper