Jeremy Alber v1:00/3:00r...8 row
2,259
Meters
8:00.0
Time
1:46.2
Pace
172
Calories
153
Heart Rate
| Rest Distance | 4,933 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 106 |
October 04, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 30 | 153 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 121 | |
| r: 3:00 | 663 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 144 | |
| r: 3:00 | 671 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 153 | |
| r: 3:00 | 644 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 159 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 3:00 | 630 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 165 | |
| r: 3:00 | 622 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 3:00 | 628 | ||||||
| r4,933 |
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Workout Graph
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