Jeremy Alber 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 106 |
October 06, 2025 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 123 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 104 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 125 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 126 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 128 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 133 |
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Workout Graph
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5 damper