Jeremy Alber 4x500m/3:00r row
2,000
Meters
7:30.3
Time
1:52.5
Pace
142
Calories
155
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 19:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 107 |
October 06, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 29 | 155 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 146 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 159 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 159 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 157 |
| r697 |
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