Jeremy Alber 5:00 row
1,255
Meters
5:00.0
Time
1:59.5
Pace
83
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 106 |
October 07, 2025 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 109 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 129 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 134 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 140 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 141 |
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Workout Graph
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5 damper nose only.