Jeremy Alber 10x0:30/0:30r row
1,428
Meters
5:00.0
Time
1:45.0
Pace
106
Calories
147
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 106 |
October 07, 2025 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 29 | 147 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 112 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 135 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 142 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 159 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 158 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 160 |
| r1,005 |
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