Jeremy Alber v1:00/1:00r...7 row
4,081
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
151
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 106 |
October 07, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,081 | 1:57.6 | 215 | 1040 | 28 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 124 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 148 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | 162 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 162 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 154 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 162 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 149 | |
| r: 1:00 | 161 | ||||||
| r1,140 |
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Workout Graph
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5 damper