Jeremy Alber 30:01 row
7,079
Meters
30:01.0
Time
2:07.2
Pace
440
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 92 |
October 08, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,079 | 2:07.2 | 170 | 885 | 28 | 133 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 122 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | 131 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 | 135 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 139 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 140 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 135 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 135 |
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Workout Graph
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5 damper. 5k at 20:59