Jeremy Alber 3000m row
3,000
Meters
13:00.5
Time
2:10.0
Pace
180
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 108 |
October 09, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 29 | 123 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 117 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 29 | 120 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 29 | 124 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 29 | 124 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 29 | 126 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 29 | 129 |
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Workout Graph
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5 damper. Tried to finish right at 13:00