Jeremy Alber v21c/5:34r...7 row
1,180
Meters
4:25.2
Time
1:52.3
Pace
86
Calories
135
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 1,304 |
| Overall Time | 26:11.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 108 |
October 09, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,180 | 1:52.3 | 247 | 1148 | 30 | 135 | |
| 1:07.9 | 296 | 1:54.6 | 232 | 1098 | 30 | 129 | |
| r: 5:34 | 24 | ||||||
| 0:55.9 | 249 | 1:52.2 | 247 | 1151 | 31 | 134 | |
| r: 4:50 | 19 | ||||||
| 0:45.2 | 203 | 1:51.3 | 254 | 1172 | 31 | 139 | |
| r: 3:52 | 15 | ||||||
| 0:36.1 | 163 | 1:50.7 | 258 | 1187 | 30 | 139 | |
| r: 3:20 | 22 | ||||||
| 0:26.8 | 121 | 1:50.7 | 258 | 1186 | 31 | 136 | |
| r: 2:18 | 19 | ||||||
| 0:18.2 | 81 | 1:52.3 | 247 | 1149 | 30 | 133 | |
| r: 1:52 | 25 | ||||||
| 0:15.2 | 68 | 1:51.7 | 251 | 1162 | 32 | 135 | |
| r124 |
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Workout Graph
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5 damper.