Jeremy Alber v20c/4:34r...8 row
2,159
Meters
7:57.4
Time
1:50.5
Pace
160
Calories
117
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 40:50.0 |
| Overall Distance | 3,547 |
| Overall Time | 48:47.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 108 |
October 10, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.4 | 2,159 | 1:50.5 | 259 | 1191 | 30 | 117 | |
| 1:00.2 | 272 | 1:50.6 | 258 | 1188 | 29 | 117 | |
| r: 4:34 | 103 | ||||||
| 0:57.2 | 264 | 1:48.3 | 275 | 1247 | 30 | ||
| r: 4:25 | 101 | ||||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 31 | ||
| r: 4:24 | 95 | ||||||
| 0:56.4 | 260 | 1:48.4 | 274 | 1244 | 30 | ||
| r: 4:33 | 91 | ||||||
| 0:56.9 | 263 | 1:48.1 | 276 | 1251 | 31 | ||
| r: 4:42 | 80 | ||||||
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 31 | ||
| r: 4:49 | 83 | ||||||
| 1:02.7 | 278 | 1:52.7 | 244 | 1139 | 31 | ||
| r: 4:52 | 92 | ||||||
| 1:03.4 | 280 | 1:53.2 | 241 | 1130 | 30 | ||
| r: 8:31 | 743 | ||||||
| r1,388 |
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Workout Graph
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5 damper