Jeremy Alber 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 108 |
October 14, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 109 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 127 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 137 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 143 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 145 |
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Workout Graph
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6 damper warm up