Jeremy Alber v21c/5:34r...3 row
604
Meters
2:12.9
Time
1:50.0
Pace
45
Calories
145
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 651 |
| Overall Time | 11:38.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 109 |
October 14, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.9 | 604 | 1:50.0 | 263 | 1204 | 30 | 145 | |
| 1:01.7 | 281 | 1:49.7 | 264 | 1210 | 30 | 152 | |
| r: 5:34 | 25 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | 145 | |
| r: 3:52 | 22 | ||||||
| 0:27.4 | 122 | 1:52.2 | 247 | 1150 | 31 | 139 | |
| r47 |
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Workout Graph
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5 damper