Jeremy Alber 5:00 row
1,282
Meters
5:00.0
Time
1:57.0
Pace
84
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 107 |
October 17, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 117 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 133 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 140 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 144 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 145 |
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Workout Graph
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5 damper warm up