Jeremy Alber v10c/1:05r...30 row
4,071
Meters
15:09.7
Time
1:51.7
Pace
300
Calories
147
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 27:33.0 |
| Overall Distance | 4,693 |
| Overall Time | 42:42.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 108 |
October 17, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.7 | 4,071 | 1:51.7 | 251 | 1187 | 30 | 147 | |
| 0:29.8 | 135 | 1:50.3 | 260 | 1208 | 30 | 125 | |
| r: 1:05 | 24 | ||||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1196 | 30 | 127 | |
| r: 0:46 | 15 | ||||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1172 | 31 | 141 | |
| r: 0:58 | 20 | ||||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1172 | 31 | 146 | |
| r: 1:09 | 18 | ||||||
| 0:30.2 | 135 | 1:51.8 | 250 | 1192 | 30 | 134 | |
| r: 0:51 | 17 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 147 | |
| r: 1:04 | 12 | ||||||
| 0:30.6 | 137 | 1:51.6 | 251 | 1176 | 31 | 151 | |
| r: 1:03 | 19 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 141 | |
| r: 0:51 | 22 | ||||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1180 | 32 | 152 | |
| r: 1:04 | 19 | ||||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1196 | 30 | 153 | |
| r: 1:01 | 12 | ||||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1176 | 29 | 144 | |
| r: 0:55 | 24 | ||||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1161 | 31 | 151 | |
| r: 0:56 | 19 | ||||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 30 | 155 | |
| r: 1:00 | 22 | ||||||
| 0:28.7 | 131 | 1:49.5 | 266 | 1254 | 31 | 148 | |
| r: 0:48 | 20 | ||||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 30 | 156 | |
| r: 1:00 | 22 | ||||||
| 0:29.8 | 134 | 1:51.1 | 255 | 1208 | 30 | 153 | |
| r: 1:04 | 17 | ||||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 30 | 145 | |
| r: 0:44 | 22 | ||||||
| 0:29.5 | 133 | 1:50.9 | 257 | 1220 | 31 | 154 | |
| r: 0:55 | 20 | ||||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 32 | 155 | |
| r: 0:54 | 20 | ||||||
| 0:30.2 | 135 | 1:51.8 | 250 | 1192 | 30 | 149 | |
| r: 0:47 | 21 | ||||||
| 0:31.4 | 138 | 1:53.7 | 238 | 1146 | 31 | 151 | |
| r: 0:44 | 17 | ||||||
| 0:31.0 | 137 | 1:53.1 | 242 | 1161 | 31 | 155 | |
| r: 0:57 | 20 | ||||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1192 | 30 | 145 | |
| r: 0:38 | 21 | ||||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1161 | 31 | 152 | |
| r: 0:42 | 16 | ||||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1157 | 31 | 152 | |
| r: 0:59 | 30 | ||||||
| 0:30.9 | 137 | 1:52.7 | 244 | 1165 | 31 | 144 | |
| r: 0:31 | 18 | ||||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 32 | 154 | |
| r: 0:43 | 21 | ||||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1220 | 30 | 153 | |
| r: 0:48 | 21 | ||||||
| 0:30.1 | 134 | 1:52.3 | 247 | 1196 | 30 | 148 | |
| r: 0:28 | 24 | ||||||
| 0:30.2 | 135 | 1:51.8 | 250 | 1192 | 30 | 155 | |
| r: 2:08 | 49 | ||||||
| r622 |
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Workout Graph
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5 damper