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Jeremy Alber v10c/1:05r...30 row

4,071

Meters

15:09.7

Time

1:51.7

Pace

300

Calories

147

Heart Rate

Rest Distance622
Rest Time27:33.0
Overall Distance4,693
Overall Time42:42.7
Average Watts251
Calories Per Hour1163
Stroke Rate30
Stroke Count482
Drag Factor108

October 17, 2025 06:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:09.7 4,071 1:51.7 251 1163 30 147
0:29.8 135 1:50.3 260 1195 30 125
r: 1:05 24
0:30.1 135 1:51.4 253 1169 30 127
r: 0:46 15
0:30.7 137 1:52.0 249 1156 31 141
r: 0:58 20
0:30.7 137 1:52.0 249 1156 31 146
r: 1:09 18
0:30.2 135 1:51.8 250 1160 30 134
r: 0:51 17
0:30.0 135 1:51.1 255 1178 30 147
r: 1:04 12
0:30.6 137 1:51.6 251 1164 31 151
r: 1:03 19
0:30.0 135 1:51.1 255 1178 30 141
r: 0:51 22
0:30.5 137 1:51.3 254 1173 32 152
r: 1:04 19
0:30.1 135 1:51.4 253 1169 30 153
r: 1:01 12
0:30.6 136 1:52.5 246 1146 29 144
r: 0:55 24
0:31.0 138 1:52.3 247 1150 31 151
r: 0:56 19
0:30.4 136 1:51.7 251 1162 30 155
r: 1:00 22
0:28.7 131 1:49.5 266 1216 31 148
r: 0:48 20
0:30.3 136 1:51.3 253 1171 30 156
r: 1:00 22
0:29.8 134 1:51.1 255 1176 30 153
r: 1:04 17
0:30.4 136 1:51.7 251 1162 30 145
r: 0:44 22
0:29.5 133 1:50.9 257 1183 31 154
r: 0:55 20
0:30.4 136 1:51.7 251 1162 32 155
r: 0:54 20
0:30.2 135 1:51.8 250 1160 30 149
r: 0:47 21
0:31.4 138 1:53.7 238 1118 31 151
r: 0:44 17
0:31.0 137 1:53.1 242 1131 31 155
r: 0:57 20
0:30.2 136 1:51.0 256 1180 30 145
r: 0:38 21
0:31.0 138 1:52.3 247 1150 31 152
r: 0:42 16
0:31.1 138 1:52.6 245 1141 31 152
r: 0:59 30
0:30.9 137 1:52.7 244 1139 31 144
r: 0:31 18
0:30.3 136 1:51.3 253 1171 32 154
r: 0:43 21
0:29.5 134 1:50.0 262 1203 30 153
r: 0:48 21
0:30.1 134 1:52.3 247 1150 30 148
r: 0:28 24
0:30.2 135 1:51.8 250 1160 30 155
r: 2:08 49
r622

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