Jeremy Alber v1:00/1:00r...7 row
2,786
Meters
10:00.0
Time
1:47.6
Pace
207
Calories
151
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 109 |
October 20, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 29 | 151 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 119 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 147 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 149 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 162 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 157 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 168 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 161 | |
| r: 1:00 | 176 | ||||||
| r1,293 |
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Workout Graph
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5 damper