Jeremy Alber 500m row
500
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
145
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 123 |
October 21, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 145 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 123 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 34 | 141 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 31 | 152 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 31 | 154 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 34 | 156 |
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Workout Graph
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