Jeremy Alber 4:00 row
1,140
Meters
4:00.0
Time
1:45.2
Pace
87
Calories
157
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 123 |
October 21, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 30 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 147 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 157 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 161 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 164 |
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Workout Graph
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