Jeremy Alber 5:00 row
1,267
Meters
5:00.0
Time
1:58.3
Pace
84
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 111 |
October 22, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 127 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 110 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 130 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 135 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 117 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 144 |
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Workout Graph
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5 damper nose only