Jeremy Alber 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
29
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 115 |
October 22, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 30 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 30 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 31 |
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Workout Graph
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