Jeremy Alber 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 108 |
October 23, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 120 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 104 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 117 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 124 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 128 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 130 |
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Workout Graph
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5 damper. Nose only