Jeremy Alber 10:04 row
2,249
Meters
10:04.8
Time
2:14.4
Pace
132
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 72 |
October 23, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,249 | 2:14.4 | 144 | 795 | 28 | 123 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 121 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 125 |
| 10:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 125 |
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Workout Graph
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5 damper. Cool down.