Jeremy Alber 10:03 row
2,377
Meters
10:03.7
Time
2:06.9
Pace
148
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 73 |
October 27, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,377 | 2:06.9 | 171 | 888 | 29 | 133 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 | 136 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 133 |
| 10:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 132 |
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Workout Graph
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5 damper. 4 min on 1:00 off