Jeremy Alber 5:00 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
74
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 106 |
October 28, 2025 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 | 115 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 99 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 114 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 119 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 122 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 123 |
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5 damper nose only. Tried to keep 2:05 pace.