Jeremy Alber 5x1:00/1:00r row
1,400
Meters
5:00.0
Time
1:47.1
Pace
104
Calories
150
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 106 |
October 28, 2025 04:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 29 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 136 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 148 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 157 |
| r1,042 |
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Workout Graph
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5 damper