Jeremy Alber 46:01 row
10,515
Meters
46:01.8
Time
2:11.3
Pace
633
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1342 |
| Drag Factor | 108 |
October 29, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.8 | 10,515 | 2:11.3 | 155 | 831 | 29 | 124 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 108 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 | 116 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 121 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | 123 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 129 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 131 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 137 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 139 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 123 |
| 46:01.8 | 189 | 2:43.4 | 80 | 575 | 26 | 114 |
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Workout Graph
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5 damper. Steady row for 10k.