Jeremy Alber 2000m row

2,000

Meters

8:10.0

Time

2:02.5

Pace

128

Calories

126

Heart Rate

Average Watts190
Calories Per Hour955
Stroke Rate29
Stroke Count237
Drag Factor110

October 30, 2025 13:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5 damper. Nose only negative splits starting at 2:10

Splits

Time Meters Pace Watts Cal/Hr S/M
8:10.0 2,000 2:02.5 190 955 29 126
2:10.0 500 2:10.0 159 848 29 114
2:04.9 1,000 2:04.9 180 918 29 122
2:00.0 1,500 2:00.0 203 997 29 131
1:55.0 2,000 1:55.0 230 1092 29 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.