Jeremy Alber v250m/1:14r...8 row
2,000
Meters
7:16.9
Time
1:49.2
Pace
145
Calories
145
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 2,445 |
| Overall Time | 17:12.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 109 |
October 30, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 30 | 145 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 126 | |
| r: 1:14 | 98 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 135 | |
| r: 0:59 | 59 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 143 | |
| r: 1:03 | 64 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | 146 | |
| r: 1:05 | 63 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 151 | |
| r: 1:06 | 51 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 153 | |
| r: 1:08 | 59 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | 155 | |
| r: 1:04 | 41 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 157 | |
| r: 2:17 | 10 | ||||||
| r445 |
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Workout Graph
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