Jeremy Alber 5:00 row
1,314
Meters
5:00.0
Time
1:54.1
Pace
89
Calories
134
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 110 |
October 31, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 33 | 134 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 110 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 130 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 139 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 144 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 149 |
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Workout Graph
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5 damper. Tried a high stroke rate. 33-34 SPM