Jeremy Alber 16x0:20/0:10r row
1,362
Meters
5:20.0
Time
1:57.4
Pace
90
Calories
138
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,916 |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 112 |
October 31, 2025 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,362 | 1:57.4 | 216 | 1012 | 30 | 138 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 106 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 125 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 139 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 147 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 30 | 143 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 141 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 133 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 149 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 30 | 145 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 30 | 131 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 130 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 136 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 142 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 147 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 149 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 150 |
| r554 |
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