Jeremy Alber 54:34 row
12,516
Meters
54:34.7
Time
2:10.8
Pace
757
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1544 |
| Drag Factor | 114 |
November 01, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.7 | 12,516 | 2:10.8 | 156 | 838 | 28 | 125 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 108 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 120 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 124 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 125 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 127 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 131 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 134 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 132 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 133 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 116 |
| 54:34.7 | 1,027 | 2:13.7 | 146 | 803 | 28 | 129 |
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Workout Graph
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Started on 5 damper. Then went 1-10 damper every 1000 meters. Finished the last 2000 on 8 and 6 dampers