Jeremy Alber 3x1:00/4:00r row
850
Meters
3:00.0
Time
1:45.8
Pace
64
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 15:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 118 |
November 04, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.